How to Cook Canned Salmon: 5 Fast and Easy Methods to Try
As a busy mom, I know how hard it is to make a good meal fast. Canned salmon is a lifesaver for me. It’s full of protein, nutrients, and taste, making cooking easy.
In this article, I’ll show you 5 easy ways to make tasty dishes with canned salmon. You’ll learn to make crispy patties and creamy chowder. With simple ingredients, you can make meals that everyone will enjoy.
Canned salmon may seem simple, but it’s packed with flavor and nutrition. It’s great for crunchy, creamy, or comforting dishes. Let’s explore how to cook canned salmon like a pro!
Table of Contents
Versatile and Nutritious: The Benefits of Canned Salmon
Canned salmon is packed with protein, nutrients, and flavor. It’s a pantry staple that makes salmon recipes easy. It’s versatile and convenient.
Canned salmon has 22-25 grams of protein per 3.5-ounce serving. This meets the daily protein needs for adults. It’s also full of vitamins and minerals like vitamin B12 and selenium. Plus, it has healthy omega-3 fatty acids for heart health.
Looking for a quick and easy meal? Canned salmon is a great choice. It’s affordable and can be used in many dishes. From dips to patties, it’s a versatile ingredient.
Compared to fresh salmon, canned salmon has similar nutrients. Wild salmon might have more vitamin B6 and selenium. But canned salmon is easier to use and more affordable.
“Canned salmon is a pantry staple that makes easy salmon recipes even easier. It’s packed with high-quality protein, essential vitamins and minerals, and healthy omega-3 fatty acids.”
Canned salmon is also a sustainable seafood choice. Many brands focus on responsible sourcing and eco-friendly practices. This means you can enjoy it without worrying about the environment.
Ready to make a quick salmon salad or a family-friendly dish? Canned salmon is a great choice. It’s nutritious and versatile. Start using it in your cooking today.
Classic Salmon Patties: A Family Favorite
Crispy, golden brown, and endlessly customizable, salmon patties are a satisfying way to transform canned salmon into a main dish. With just a few simple ingredients, you can learn how to make these crunchy, flavorful patties that are sure to become a family favorite.
How to Make Delicious Salmon Patties
The key to successful salmon patties§ lies in properly preparing the canned salmon and selecting the right binding ingredients. Start by thoroughly draining and flaking the salmon, ensuring it’s free of any bones or skin. Then, combine the salmon with a beaten egg, a handful of crushed Ritz crackers, and your choice of seasonings, such as lemon pepper, soul food seasoning, or fresh herbs.
Gently shape the mixture into evenly sized patties, about 4 inches in diameter and 1/2 inch thick. Heat a generous amount of oil (vegetable or canola) in a skillet over medium-high heat, and carefully add the salmon patties. Fry them for about 8 minutes on the first side, then flip and cook for an additional 5-6 minutes, until they’re golden brown on both sides and the internal temperature reaches 145°F.
The versatility of salmon patties allows you to customize them to your taste. Try adding diced onions, bell peppers, or even shredded cheese for extra flavor and texture. Serve these crispy patties with a tangy pickly mayo sauce or your favorite condiments for a delightful family meal.
Leftover salmon patties can be stored in the refrigerator for 3-4 days and reheated gently in the microwave or enjoyed cold. With their balanced mix of protein, nutrients, and satisfying crunch, these classic salmon patties are sure to become a go-to meal in your household.
Pantry-Friendly Salmon Pasta: Quick and Garlicky
Turn your pantry items into a tasty salmon pasta dish. This recipe uses canned salmon, garlic, and lemon. It’s quick, packed with protein, and full of flavor.
Begin by cooking minced garlic in olive oil. This makes the salmon shine. Add the salmon, chicken broth, and your favorite pasta. Let it all mix well.
Add lemon juice and parsley for a fresh touch. The lemon balances the rich salmon and garlic. Serve hot for a delicious, easy meal.
“This recipe is a lifesaver when you need a quick and delicious meal on the table. The canned salmon adds such a wonderful flavor and protein boost to the pasta.”
With a few pantry items, make a quick and garlicky salmon pasta for your family. It’s a fast, healthy meal that everyone will love.
Air Fryer Salmon Cakes: Crispy and Convenient
Make air fryer salmon cakes that are crispy and golden without the mess of frying. They’re quick, healthy, and packed with protein. Using air fryer canned salmon makes these healthy salmon cakes easy to make.
The air fryer gives your salmon cakes the perfect texture. A light oil coating and air frying mean no extra fat. It’s great for a fast, nutritious meal on busy nights.
Tips for Perfectly Crispy Air Fryer Salmon Cakes
- Use canned air fryer canned salmon for a quick fix.
- Chill the salmon cakes in the fridge before air frying to keep them firm.
- Make sure the patties are the same size and thickness for even cooking.
- Lightly spray the air fryer basket with oil to prevent sticking.
- Air fry the salmon cakes at 390°F for 8 minutes, flipping halfway for crispiness.
Nutrition Facts (per serving) | Amount |
---|---|
Calories | 195 kcal |
Carbohydrates | 1g |
Protein | 16g |
Fat | 14g |
Sodium | 419mg |
Sugar | 0.3g |
Goodbye to traditional frying, hello to air fryer salmon cakes. With simple ingredients and a few minutes in the air fryer, you get crispy, golden salmon patties. They’re perfect for a quick meal or a tasty appetizer.
Creamy Salmon Dip: A Crowd-Pleasing Appetizer
Take your appetizers to the next level with this creamy salmon dip. It’s made with canned salmon, cream cheese, and a few easy ingredients. It’s a hit at parties, game days, or any get-together.
The secret to this salmon dip recipe is letting the flavors mix well. After combining the ingredients, chill the dip for at least an hour in the fridge. This lets the cream cheese, lemon, and spices blend with the canned salmon perfectly.
To serve, top the creamy salmon dip with chopped green onions or parsley. It adds color and freshness. Enjoy it with crackers, crunchy veggies, or toasted bread for a tasty treat.
This salmon dip is not just tasty but also healthy. Canned salmon is full of protein, omega-3s, and important vitamins and minerals. With cream cheese and lemon, it’s both rich and good for you.
So, when you need a standout appetizer, make this creamy salmon dip. Your guests will love it and talk about it for days.
Baked Salmon Muffin Patties: A Unique Twist
Try something new with this recipe for baked salmon patties or salmon muffin patties. They’re a tasty twist on canned salmon. These baked salmon muffin patties are easy to serve and will wow your guests.
Baking the salmon in a muffin tin gives them a crispy outside and a soft inside. Just mix canned salmon, breadcrumbs, eggs, and seasonings. Then, scoop the mix into a greased muffin tin and bake until they’re golden. This makes a tasty canned salmon muffin recipe for a quick meal.
Get creative with your baked salmon patties. Add fresh herbs, diced veggies, or lemon zest to the mix. Serve with a lemon wedge or your favorite sauce for a memorable meal.
Tips for Perfect Baked Salmon Muffin Patties:
- Choose high-quality canned salmon for the best taste and texture.
- Avoid overmixing the salmon mix to keep the patties light and moist.
- Grease the muffin tin well to make the baked salmon patties easy to remove.
- Bake at 375°F (190°C) for 15-20 minutes, until the tops are golden and crispy.
- Let the baked salmon patties cool a bit before taking them out of the tin for better texture.
Take your salmon to the next level with this baked salmon muffin patty recipe. Enjoy these tasty bites as a main dish, appetizer, or lunchbox treat. Be creative and make this canned salmon muffin recipe your own!
Salmon Loaf with Olive Cream Sauce: A Comforting Classic
This canned salmon loaf recipe is a cozy and flavorful main dish. It combines tender canned salmon with soft breadcrumbs, eggs, and savory seasonings. The creamy olive cream sauce on top adds a tangy and herbal note that complements the salmon beautifully.
This salmon loaf is a classic comfort food dish. It comes from Depression-era cooking, when fish was a healthy and affordable alternative to red meat. With just a few simple ingredients, you can make this nostalgic recipe at home. It fills your kitchen with the aroma of baked salmon and satisfies your family with a homemade meal.
If you don’t have canned salmon, you can use fresh salmon filets. Just bake or poach the salmon, then flake it and follow the recipe. For a budget-friendly option, you can use crumbled crackers, sliced bread, or crushed cereal instead of breadcrumbs.
To make sure your salmon loaf stays together, mix the ingredients well before putting them in a greased loaf pan. Bake for 45 to 55 minutes, until it’s cooked through and golden brown on top. Serve warm with the tangy olive cream sauce, and add a crisp salad or steamed veggies for a complete meal.
Ingredient | Amount |
---|---|
Canned Salmon | 14-ounce can or 2 smaller cans |
Soft Fresh Breadcrumbs | 1 1/2 cups |
Eggs | 2 |
Heavy Cream | 1/4 cup |
Unsalted Butter | 2 tablespoons |
Onion | 1/2 cup, finely chopped |
Fresh Parsley | 2 tablespoons, chopped |
Dried Dill Weed | 1 teaspoon |
Salt | 1/2 teaspoon |
Black Pepper | 1/4 teaspoon |
For the Olive Cream Sauce:
- 1/2 cup heavy cream
- 1/4 cup chopped green olives
- 2 tablespoons chopped fresh parsley
- 1 teaspoon lemon juice
- Pinch of salt and pepper
This salmon loaf recipe is a true comfort food classic. It’s tender, savory, and rich with the olive cream sauce. It’s a meal that will remind you of your childhood home-cooked dinners. Serve it with a fresh salad or steamed veggies for a complete and satisfying meal.
Crunchy Cornflake-Topped Salmon Casserole: Tasty and Economical
Make your budget go further with this tasty salmon casserole. It’s topped with a crunchy cornflake crust. Learn how to make it with items you likely have at home.
Budget-Friendly and Family-Friendly
This salmon casserole is great for your wallet and your family. It’s quick to make with common pantry items. Canned salmon is the main ingredient, mixed with potatoes, peas, and a creamy sauce.
The cornflake topping is the highlight. It gets golden brown and adds a delicious crunch. This dish is a smart way to save money while feeding your family well. It also reheats well for easy meals later in the week.
Stretching Your Grocery Budget
The main ingredients for this budget friendly salmon recipe are:
- 1 (14.75-ounce) can of pink salmon
- 1 ½ cups of bread crumbs or panko crumbs
- 1 ½ cups of grated parmesan cheese
This recipe makes 8 servings, making it a cost-effective choice for families. You can store leftovers in the fridge for 4-5 days or freeze them for up to 3 months. This provides convenient meals for the week.
This cornflake topped salmon casserole is balanced in nutrients. Each serving has 113 calories, 9g carbs, 7g protein, and 5g fat. It’s a filling and healthy meal choice.
“This casserole is an easy way to stretch your grocery budget while still serving a satisfying and flavorful meal.”
how to cook canned salmon: Creamy Salmon Chowder
This creamy salmon chowder is perfect for a comforting meal. It uses canned salmon for protein and omega-3s. Potatoes, carrots, and corn add a hearty base. A can of creamy corn adds a sweet touch that pairs well with the salmon.
This salmon chowder recipe is great for cold days. Add fresh herbs, crumbled bacon, or sour cream on top for extra flavor. It’s time to enjoy this creamy salmon soup!
- The salmon chowder is simmered until heated through for about 15 minutes after adding the cream, corn, and salmon.
- The chowder can be stored in the fridge for up to three days.
- Flour or cornstarch can be utilized to thicken the salmon chowder.
- The recipe yields 8 cups of Salmon Chowder.
- The cooking method used is stovetop.
- The cuisine of the dish is classified as American.
- The preparation time for this Salmon Chowder is approximately 40 minutes.
The secret to this canned salmon chowder is creamy corn. It adds a sweet touch that complements the salmon. Top it with fresh herbs, bacon, or sour cream for a special touch.
Whether you use fresh, frozen, or canned salmon, this recipe will please. Adjust cooking time as needed. Make sure to remove bones from canned salmon for a smooth texture. Enjoy this comforting salmon chowder whenever you need a cozy meal.
Southern-Fried Salmon Patties: A Taste of Tradition
Take a trip to the South with these southern fried salmon patties. They’re made with canned salmon, cornmeal, flour, and spices. The result is a crispy outside and tender salmon inside. Make sure to drain the salmon well to keep the patties in shape.
Enjoy these canned salmon patties fried with sides like coleslaw, mashed potatoes, or collard greens. This recipe is quick, ready in just 20 minutes. It’s great for a weeknight dinner or a Southern-style feast.
How to Make Southern-Fried Salmon Patties
- Drain and flake a 15-ounce can of boneless, skinless canned salmon, removing any bones or skin.
- In a mixing bowl, combine the flaked salmon with 1/4 cup cornmeal, 2 tablespoons all-purpose flour, 1 beaten egg, 2 tablespoons mayonnaise, 1 teaspoon Old Bay seasoning, and a pinch of ground black pepper.
- Form the mixture into 5 even patties, about 1/2 inch thick.
- In a skillet, heat 2 tablespoons of butter and 2 tablespoons of vegetable oil over medium-high heat.
- Carefully add the salmon patties to the hot oil and fry for 4 minutes per side, or until golden brown and crispy.
- Drain the fried salmon patties on a paper towel-lined plate and serve hot.
These southern fried salmon patties turn canned salmon into a comforting dish. They’re perfect as a main course or appetizer. They’ll take you straight to the heart of the South.
Nutrition Facts (per serving) | Value |
---|---|
Total Time to Prepare | 20 minutes |
Servings | 4 |
Calories | 160 kcal |
Carbohydrates | 15g |
Protein | 3g |
Fat | 11g |
Saturated Fat | 3g |
Sodium | 73mg |
Fiber | 1g |
Cheesy Salmon Potato Soup: Comfort in a Bowl
Make your canned salmon potato soup even better with this creamy recipe. It combines the rich taste of canned salmon with potatoes for a cheesy salmon soup. It’s great for cold nights or when you want a filling meal.
The secret to this dish is the creamy broth and melted cheddar cheese. Potatoes, chicken broth, and heavy cream make a rich base. The salmon adds protein and omega-3s. As the cheese melts, the soup becomes creamy and indulgent.
To make it even better, add fresh parsley, crumbled bacon, or paprika. These toppings add color, texture, and flavor.
This cheesy salmon soup is perfect for a cozy dinner or a meal with friends. It’s easy to make with just a few ingredients. You’ll have a bowl of comfort in no time.
Nutrition Facts | Per Serving |
---|---|
Calories | 370 |
Total Fat | 27g |
Saturated Fat | 25g |
Cholesterol | 31mg |
Sodium | 11mg |
Total Carbohydrates | 10g |
Dietary Fiber | 7g |
Total Sugars | 5g |
Protein | 30g |
Enjoy this cheesy salmon potato soup anytime. Its creamy texture and rich flavor will make it a family favorite.
“This creamy salmon potato soup is the ultimate comfort food. It’s rich, velvety, and packed with flavor – the perfect way to warm up on a chilly day.”
Conclusion
We’ve looked at 5 easy ways to cook with canned salmon. You can make everything from salmon patties to creamy dips. Even baked muffins and hearty chowders are possible.
Canned salmon is great because it’s easy to use and full of nutrients. It’s packed with protein and omega-3s, making it a healthy choice for dinner.
Looking for a cheap or quick dinner? These recipes are perfect. They’re not only tasty but also good for you. So, grab a can of salmon and get cooking!
FAQ
What are some of the benefits of using canned salmon?
Canned salmon is a great choice for your pantry. It’s full of protein, vitamins, and minerals. Plus, it has healthy omega-3s. It’s also super easy to use in many recipes.
How do I make crispy salmon patties or cakes from canned salmon?
To make crispy patties, drain the salmon well. Use eggs or breadcrumbs to bind. Fry them until they’re golden brown. You can add veggies, herbs, or spices to make them your own.
Can I use canned salmon to make a quick and easy pasta dish?
Yes, you can! Mix canned salmon with pasta, garlic, and chicken broth. It’s a tasty dish ready in no time. The garlic adds a rich flavor that goes well with the salmon.
How can I make crispy salmon cakes in the air fryer?
The air fryer makes salmon cakes crispy without the mess. Coat them in oil and air fry. You get a healthier, tasty option.
What are some creative ways to use canned salmon beyond just patties or cakes?
You can make a creamy salmon dip or a salmon loaf with olive cream sauce. There’s also a budget-friendly casserole with a cornflake topping. And, a nourishing salmon chowder.
How can I make Southern-style fried salmon patties?
Mix canned salmon with cornmeal, flour, and spices for Southern-style patties. Make sure to drain the salmon well. This helps them stay crispy when fried.
Can I use canned salmon to make a cheesy and comforting salmon potato soup?
Yes! This cheesy salmon potato soup is cozy and comforting. It has potatoes, chicken broth, and cream. The canned salmon adds protein and omega-3s.